Yam flour (also called Elubo) is made from dried and ground white yam and used to prepare amala, a traditional Nigerian swallow dish. The 4 kg pack is ideal for families and frequent use. It is rich in carbohydrates, fiber, and essential minerals like calcium and iron. Easy to cook, it forms a smooth, slightly sticky dough when mixed with boiling water—perfect with soups like ewedu or ogbono. The flour is low in fat, cholesterol-free, and has a long shelf life. Popular brands include Rombi’s, Fola Foods, and African King. Store in a cool, dry place for best quality.